Salmon - Filet and remove pin bones

portion 6-7 ounces
salt and pepper
lemon
white wine
margarine
shallots, minced

salmon and place in 400 degree oven 8-10 minutes, remove salmon from pan, season add shallots, deglaze with white wine, fold in margarine - may add lemon

Basil Mashed Potatoes

B-red potatoes
sour cream
salt and pepper
margarine
skim milk

wash potatoes, cover with water and add basil. Boil till done and strain. Mash with fork, fold in sour cream and margarine. Adjust consistency with skim milk.

Grilled Eggplant

Slice and place on wire rack. Cover with salt and draw out moisture. Do the same on other side. Remove salt and pat dry. Coat with Olive Oil, sprinkle with salt ant pepper and grill.

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